About Us
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Get the right care from the people who care
Roobaroo Therapy welcomes anyone and everyone seeking support and therapy. We believe in holistic healing that is targeted towards addressing your concerns along with enabling you to lead a more authentic and fulfilling life. We aim to facilitate you in finding inner healing and wholeness through knowing yourself and your internal experiences in a safe, non-judgmental space.
Our psychotherapy approach is empirically driven, meaning we utilize therapeutic tools and techniques that are validated by research. We closely adhere to the ethical frameworks laid out by the American Psychological Association and our privacy policies are in alignment with Indian law. Roobaroo Therapy’s mission is to create awareness and sensitivity about mental-health concerns and to reduce stigma around it, which it aims to achieve through the content on its Instagram account – @roobarootherapy.
Roobaroo is an Urdu word, meaning ‘in contact with’. Being mentally connected is an essential part of therapy sessions. It allows clients to feel heard and understood, enabling them to safely share their thoughts and feelings. While it allows the therapist to provide an empathetic space to the clients.
The reason why I chose a word from Urdu language is because I find the language to be enveloped with compassion, which is a core characteristic of therapy. I also wanted the name to be meaningful, just like my work is to me.
- Flexible Schedule
- Inclusive Approach
- Regular Supervision
Meet Our Expert
NAVYA KAPOOR
Navya, the founder of Roobaroo Therapy, is a counseling psychologist and psychotherapist. She is the President of Punjab Psychological Well-Being Council, WICCI, a non-profit organisation that aims to enhance psychological well-being of women in Punjab.
She has a Bachelor’s in Psychology (honours) and a post-graduate diploma in
Advanced Studies & Research (Psychology) from Ashoka University, Sonepat. She has a Master’s degree in Applied Psychology with a specialisation in Counseling and Clinical Practice from Tata Institute of Social Sciences, Mumbai. She has completed her training as a psychotherapist at a mental-health organisation under supervision. She has completed certification in Eye
Movement Desensitisation and Reprocessing (EMDR) Part-I and Part-II from EMDR Association India, which is affiliated with EMDR Humanitarian Assistance
Programs, USA.
She has experience working with adolescents and adults with a variety of psychological vulnerabilities. She is treatment-plan- and technique-oriented in
her practice, using research-based techniques and exercises to achieve therapy
goals. She uses trauma-informed care and treatment, and cognitive-behavioural
therapy in her practice.
She is passionate about feminist and social justice approaches in psychotherapy,
and engages in efforts to integrate them in her practice. Apart from academics,
her areas of interest include traveling, painting and baking.
Meet Our Expert
NAVYA KAPOOR
Navya, the founder of Roobaroo Therapy, is a counseling psychologist and psychotherapist. She is the President of Punjab Psychological Well-Being Council, WICCI, a non-profit organisation that aims to enhance psychological well-being of women in Punjab.
She has a Bachelor’s in Psychology (honours) and a post-graduate diploma in
Advanced Studies & Research (Psychology) from Ashoka University, Sonepat. She has a Master’s degree in Applied Psychology with a specialisation in Counseling and Clinical Practice from Tata Institute of Social Sciences, Mumbai. She has completed her training as a psychotherapist at a mental-health organisation under supervision. She has completed certification in Eye
Movement Desensitisation and Reprocessing (EMDR) Part-I and Part-II from EMDR Association India, which is affiliated with EMDR Humanitarian Assistance
Programs, USA.
She has experience working with adolescents and adults with a variety of psychological vulnerabilities. She is treatment-plan- and technique-oriented in
her practice, using research-based techniques and exercises to achieve therapy
goals. She uses trauma-informed care and treatment, and cognitive-behavioural
therapy in her practice.
She is passionate about feminist and social justice approaches in psychotherapy,
and engages in efforts to integrate them in her practice. Apart from academics,
her areas of interest include traveling, painting and baking.
NOTE**
Please note that we do not provide crisis services. If you are experiencing an emergency, please call one of the following helplines:
- AASRA – +91-98204-66726 (24*7)
- ICall – +91-91529-87821 (Mon-Sat 10am-8pm)
- Sneha India – +91-44-24640050 or +91-44-24640060 (for women & children facing violence or distress; 24*7)
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