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Psychotherapy & Counselling – Individual
Individual psychotherapy and counselling is available for the following concerns including (but not limited to):
- Anxiety
- Feelings of depression
- Stress
- Trauma or traumatic experiences
- Emotional difficulties
- Anger management concerns
- Low self-esteem or low self-confidence
- Procrastination and low motivation
- Eating concerns
- Family related difficulties
- Relationship difficulties
- Behavioral concerns
Psychotherapy & Counselling – Couples
Couples therapy is available for you if you are dealing with issues in your romantic relationship or marriage. It can help with conflict resolution, and enhance emotional intimacy and overall health of your relationship.
You don’t need to stay in unhealthy relationships that make you unhappy any longer. We now have many research based tools and techniques that can help you and your partner to work upon your relationship together.
Psychotherapy & Counselling – Couples
Couples therapy is available for you if you are dealing with issues in your romantic relationship or marriage. It can help with conflict resolution, and enhance emotional intimacy and overall health of your relationship.
You don’t need to stay in unhealthy relationships that make you unhappy any longer. We now have many research based tools and techniques that can help you and your partner to work upon your relationship together.
Psychotherapy & Counselling – Family
Family therapy is available for working upon your interpersonal relationships. It is designed to help you understand family patterns that cause conflicts or distress, and the role each member plays in contributing to those patterns. It can help enhance healthy forms of communication and allow you to nurture your relationship with your family members.
Eye-Movement Desensitization & Reprocessing (EMDR)
EMDR is an advanced psychotherapeutic technique that is used to treat different kinds and degrees of trauma. It is recognized as an effective and successful trauma treatment by American Psychological Association (APA), World Health Organization (WHO) and Department of Defense.
Research has found it to be an effective treatment for concerns other than trauma as well, such as anxiety, depression, obsessive compulsive disorder (OCD), eating concerns, substance abuse and dependence, low self-esteem, etc. It is an appropriate treatment for children of all ages, adolescents, adults, and can be applied to couples and family therapy settings as well.
Eye-Movement Desensitization & Reprocessing (EMDR)
EMDR is an advanced psychotherapeutic technique that is used to treat different kinds and degrees of trauma. It is recognized as an effective and successful trauma treatment by American Psychological Association (APA), World Health Organization (WHO) and Department of Defense.
Research has found it to be an effective treatment for concerns other than trauma as well, such as anxiety, depression, obsessive compulsive disorder (OCD), eating concerns, substance abuse and dependence, low self-esteem, etc. It is an appropriate treatment for children of all ages, adolescents, adults, and can be applied to couples and family therapy settings as well.
Mental Well-Being Workshops for School & College Students
Mental-health issues, including stress and anxiety are highly prevalent among school and college students. Mental-health issues in childhood and adolescence impact academic performance along with many aspects of life in adulthood.
We provide mental well-being workshops for school and college students that can help them identify and understand their mental-health issues (such anxiety and overthinking) better, and learn healthy coping mechanisms to address these issues.
These workshops are designed to enhance mental-health awareness, target root-causes of mental-health issues and instill healthy coping mechanisms from an early age. They are in accordance with guidelines issued in September 2022 by NCERT on schools’ initiatives for students’ health and well-being.
NOTE**
Please note that we do not provide crisis services. If you are experiencing an emergency, please call one of the following helplines:
- AASRA – +91-98204-66726 (24*7)
- ICall – +91-91529-87821 (Mon-Sat 10am-8pm)
- Sneha India – +91-44-24640050 or +91-44-24640060 (for women & children facing violence or distress; 24*7)
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